It's extremely annoying to find that your favorite dress doesn't fit even when you exhale. And it is doubly insulting if in two weeks he has to shine in it at some responsible event, and until the long winter evenings, embellished with hearty dinners, fixed with a bang. If your first thought is "buy a new one and that's it", then you're a man. For a woman, the idea of shopping for one-size-fits-all clothes is simply blasphemous, and the most natural reaction is "it's time to go on a diet. "
The fastest way to get rid of extra centimeters is on a mono-diet, of which there are many - rice, apple, kefir, buckwheat, etc. Here, something according to your taste and body characteristics.
Ode to Buckwheat
At first glance, when choosing products for a mono-diet, one can see a mistake: 100 grams of dry buckwheat has 329 kcal, although there are only 15 kcal in cucumbers, and 83 in boiled potatoes. Water, and the glycemic index is less calories, but potatoes are rich in starch. is much larger than buckwheat. In addition, it is the most protein-rich porridge with a low carbohydrate content, the absorption of which, in addition, is difficult due to the peculiar structure of buckwheat fibers. If we add to that the fact that this seed (after all, buckwheat is not a grain, but a seed) contains a unique composition of amino acids, a lot of B vitamins, as well as calcium and phosphorus, it becomes clear why the Greek monks who cultivated and actively consumed buckwheat (from them cameand the name of this product) lived long, happy lives and rarely got sick. By the way, regular use of buckwheat outside of a dietary context improves digestion and is thought to prevent constipation, and the rutin found in it helps strengthen blood vessels.
In general, for the first time, a mono-diet is usually chosen according to the principle of a favorite product. So I naively decided that "you won't be full from yogurt alone, but I love buckwheat" and decided on a buckwheat diet. Additional arguments in favor of buckwheat were the simplicity of the diet (it is not necessary to cook it at all), the cheapness (you can eat it for 200 rubles a week) and the usefulness of the product itself.
As for the recipe, it is primitive to the point of impossibility: in the evening, a glass of buckwheat is poured with two glasses of boiling water. You can eat the resulting product as much as your heart desires, with an unlimited amount of mineral water and a liter of 1% kefir per day.
Characteristics of buckwheat diet:
- The ideal period for her is 7 days, maximum 2 weeks.With a mono-diet that lasts longer, the risk of health problems is greater than the benefits for the figure.
- The porridge is not cooked as usual, but steamed- thus more useful substances are stored.
- A complete ban on salt, spices and sauces- salt retains water in the body, spices stimulate appetite and cause thirst, and sauces contain both salt and spices, and are also high in calories.
- Dieting is not "hungry"- buckwheat can be consumed in unlimited quantities, so it is not so difficult to follow the regime.
- The expansion of the diet is not welcome. True, if it is completely unbearable, then once a day you can allow one thing: or a tomato, or a cucumber, or an apple, or 100 grams of low-fat yogurt.
- For a diet, it is better to choose pale green cereals.- and save the brown for rich buckwheat porridge with butter.
- There are contraindications for the gastrointestinal tract -in the case of acute complaints, the question of non-therapeutic diets should not be raised at all, and in the presence of chronic diseases it is worth consulting a doctor.
"How disgusting is this buckwheat of yours! "
Even those who simply love buckwheat, this diet will not seem pleasant: the flakes steamed without salt and oil are so disgusting that I never managed to eat more than 5 spoons at a time. In this context, the allowed kefir was only a meal, and a tomato once every two days seemed like a treat.
Taste preferences for the week spent on the buckwheat diet gradually changed.
The first dayflew by completely unnoticed.
Other dayit was a struggle for the will to win - we really wanted something tasty, in the role of which a small tomato appeared in the end.
Third and fourth daythe porridge was forced, in order to somehow squeeze in the buckwheat, I had to resort to a completely allowed trick - pour kefir over it.
On the fifth daydizziness craves sweets. Given that I generally do not like sweets, I had to listen to my body, which was clearly sending a signal about an acute lack of glucose, and eat a sweet. In fact, it is more useful to compensate for the lack of sugar with a teaspoon of honey, but it was simply not at hand.
Thatthe end of the weekthe stomach obviously decreased in volume, because I didn't feel like eating at all, but in the mirror they showed someone pale and not too satisfied with life, so after seven days we agreed to part with buckwheat.
What are we losing?
The result after 7 days of bullying buckwheat-minus 3 cm in the hips, minus 2 cm in the waist and, alas, minus 2 in the chest, lost 4. 5 kg. True, it is worth noting that I left the diet correctly - without the slogan "let's get fat now", while reducing the usual diet and discarding mayonnaise and fried potatoes.
In fact, this is what a short-term diet is for - although the result is visible almost immediately, it is impossible to lose weight on it for a long time. As soon as rolls and double portions appear in the diet, the weight will return to its previous value and even become higher. This is because during a mono-diet, experiencing nutritional deficiencies, the body burns mainly not ancient fat reserves, but proteins from muscle mass. As a result, volumes and scale readings are reduced. And to consolidate the effect, you still need to change your lifestyle or at least revise your diet.
However, the buckwheat diet is also good because it cleans the intestines well (how good it is without the mixture of sweets and soda! ) and the liver. Many of those who have tried "buckwheat" say that the effect is literally on the face - the skin cleans itself. I didn't notice it myself - I was just glad that the dress was buttoned up and my appetite was greatly reduced.
Buckwheat diet will help you lose up to 12 kg per week
General information Buckwheat diet is extremely simple, very effective and safe. Buckwheat-based diet refers to a mono-diet, which, according to experts, helps not only to lose weight, but also to feel better.
Buckwheat diet is extremely simple, very effective and safe. Buckwheat-based diet refers to a mono-diet, which, according to experts, helps not only to lose weight, but also to feel better by ridding the body of toxins.
Buckwheat has a significant carbohydrate content.
Therefore, weight loss may not start from the very beginning of the diet, but with a delay of several days. The more obese a person is, the faster they will lose weight. In 7 days of buckwheat diet, weight loss of 8-10 kilograms is guaranteed.
Characteristics of buckwheat diet
The benefits of buckwheat are undoubted. It is rich in trace elements important for the body: iron, potassium, magnesium, calcium. The use of buckwheat helps to strengthen the walls of blood vessels. Vitamin B included in its composition improves the condition and appearance of the skin, nails, hair, and helps the body to withstand stressful situations.
The buckwheat diet implies the complete rejection of salt and sugar in the daily diet - this is to some extent its minus. Therefore, you must be careful and careful in using this weight loss method. Buckwheat porridge without salt effectively removes toxins and excess fluid from the body. Sometimes the body reacts to a lack of salt with low blood pressure and occasional headaches. Also, during weight loss on a buckwheat diet, the body lacks sugar, and therefore glucose. Glucose is essential for the brain to function effectively and efficiently. Therefore, if you feel that it is difficult for you to concentrate and think about something, these are the "side effects" of the buckwheat diet. You may also have constant cravings for sweets.
During the buckwheat diet, it is occasionally allowed to drink a drink of water and honey (dilute 1 teaspoon of honey in a glass of water). Since you eat only buckwheat during the diet, the body is forced to burn its own fat in order to provide itself with nutrients. This speeds up the metabolism, so fat is burned quickly and easily.
Diet menu and diet
- For a diet, you need buckwheat porridge. It should not be cooked in the usual way, but should be steamed in order to fully preserve the microelements useful for the body. Pour a glass of washed buckwheat with 1/2 liter of boiling water, then wrap the container in a towel and let it stand overnight. By morning, the porridge is ready. If there is excess water in the container, it must be drained. You will have to eat porridge during each day of the diet. It is forbidden to add any spices or salt to buckwheat.
- Between the last intake of buckwheat porridge and going to sleep, the gap should be at least 3-4 hours.
- During the day it is allowed to drink an unlimited amount of permitted liquid. Its minimum required volume is 1. 5 liters. Green and black tea, non-carbonated mineral water, as well as herbal teas are allowed.
During the buckwheat diet, the following diet is recommended:
- In the morning, on an empty stomach, drink the drink: squeeze 2 slices of lemon into a glass of hot water and add 1 teaspoon. med.
- Breakfast - half an hour after drinking. 1 serving of porridge. You can drink it with natural vegetable juice without salt or unsweetened tea.
- Dinner. 1 serving of porridge.
- Dinner. 1 serving of porridge.
Buckwheat-based diet is one of the strict ones. You can keep it for a maximum of 2 weeks. You can repeat the course of the diet, keeping a gap between courses of at least a month. You need to exit the buckwheat diet smoothly and carefully, gradually adding familiar foods to your diet. In the phase of abandoning the diet and later, it is worth limiting flour, fatty and sweet foods in the diet, otherwise the lost kilograms can quickly return. During the buckwheat diet, it is recommended to take vitamins.
Cereals are a forbidden product in many diets, but it is the cereal that forms the basis of the buckwheat diet. A significant advantage of this diet is the lack of hunger, because the diet allows the use of buckwheat in any quantity.
To make it easier to transfer the buckwheat diet, you can slightly diversify its menu as follows. Steam the buckwheat as usual. Chop the onion and fry it in vegetable oil until golden brown. Add fried onions to the porridge - and the diet dish is ready.
Buckwheat diet option: buckwheat with kefir
Buckwheat diet exists in different versions, among which there is a diet based on buckwheat and kefir. Kefir is rich in calcium, proteins, vitamins B2, B12, and A. Doctors recommend it for numerous diseases of the gastrointestinal tract, because it has the ability to improve digestion. Kefir contains a large number of lactic acid bacteria that eliminate the process of decay in the intestines. Kefir also successfully removes toxins and toxins from the body.
Buckwheat and kefir diet helps, in addition to weight loss, to clean the liver and skin, reduce the existing manifestations of dermatitis.
The duration of the buckwheat-kefir diet is one week. This variation differs from the buckwheat diet in that it includes supplementing the daily diet with kefir with a fat content of 1% in the amount of 1 liter. Kefir should be drunk half an hour before a meal or half an hour after it. If the use of dry buckwheat causes you obvious discomfort, you can drink it with kefir. Multivitamins should be taken during the buckwheat and kefir diet.
Buckwheat diet results
Buckwheat diet results are impressive. Such conclusions can be drawn by evaluating the reviews of those who have tried it on themselves. Weight loss happens. The pace of weight loss and the number of pounds lost is different for everyone.
Lack of hunger is noticed by many people who have experienced a buckwheat diet. Some have found that the diet has significantly improved the condition of their skin.
Contraindications for buckwheat diet
Like other diets, buckwheat has some contraindications, despite its benefits. This diet is not recommended for people suffering from hypertension, diabetes, stomach and duodenal ulcers. Pregnant and lactating women should also refrain from buckwheat diet. You must treat your health with care and caution: two weeks of malnutrition can significantly harm your health.
Each person's body is different and functions differently. Before you start losing weight on a buckwheat diet, consult your doctor and carefully study the reviews about it.
We lose a kilogram a day
Fasting day is fasting or mono-diet for one day. Fasting days for weight loss are believed to be beneficial, as they help cleanse the intestines of toxins. At the same time, no one promises that you will lose several tens of kilograms - it is simply impossible without huge harm to your health. Most likely, you will lose up to a kilogram of excess weight, but save your nerves and strength. The lost weight will not be regained if you adhere to the concept of a healthy diet.
To the listed benefits of fasting days, add their variety: you can eat in a new way every time. You will involuntarily begin to control your diet, because the new conditions will not allow you to relax, just as if you are right-handed and suddenly start doing everything with your left hand.
Do not abuse fasting days. Once a week will be enough.
Tips for organizing fasting days for weight loss
- Drink at least two glasses of water or green tea with each meal. This will increase your calorie burn by 24%.
- Walk for 20 minutes after each meal. However, it still won't be enough to lose weight. If you want a full load, add strength exercises.
- Every calorie should count. A small potato contains about 135 kcal, and a large one almost 300 kcal. Feel the difference? Most of us gain weight because we overeat by a hundred or two calories without thinking about the numbers anymore.
- Finally relax. Fasting day is a great opportunity to "unload" not only the stomach, but also the head. Do not scold yourself for what you ate - after all, nerves are more important. In addition, under stress, the body begins to store fat. According to nutritionists, this isan ancient mechanism of protection against hunger, because of which our ancestors suffered for several centuries in a row.
- If you are already intolerable, and hunger pangs have started, eat something light, but not more than 100 kcal. For example, a red apple.
American diet for a day
breakfast:boiled egg, half a grapefruit, a cup of black coffee without cream and sugar
lunch:2 crackers with a quarter of low-fat cheese, a cup of black coffee
dinner:tuna, 3 halves of celery, a cup of black coffee
dinner:chicken, 6 pieces of broccoli, coffee
Developers promise that on such a one-day diet you will lose from half a kilogram to a kilogram of weight. Its advantages include the fact that it is the most abundant and that you will not suffer much from lack of food. However, experts advise not to drink so much coffee, especially at dinner. It can damage the blood vessels, and because of the excess caffeine, you simply won't fall asleep.
Sour milk day
This fasting day usually involves the consumption of kefir or cottage cheese.
Curd variant: Eat 3 packages of cottage cheese in 6 meals.
Option of kefir:drink 1. 5 liters of fat-free kefir in 6 doses. Add 1 kg of apples if such a diet seems too difficult for you.
Combined variant: eat 2 packages of fresh cheese and 750 g of kefir in 6 doses.
It seems to be a better version of fasting days than cottage cheese, because the energy value of cottage cheese is much higher than kefir.
apple day
Since we touched on apples, we cannot fail to mention the apple fasting day. This diet plan is very popular in our country. Its meaning is simple: eat 1. 5 kg of fresh apples for the whole day. If it's difficult for you, try drinking a glass of kefir 6 times a day and eating an apple.
vegetable day
Eat 1. 5 kg of fresh or cooked non-starchy vegetables in 6 meals. Non-starchy vegetables include all types of lettuce, dill, parsley, sorrel, celery greens, tomatoes, asparagus, artichoke hearts, arugula, bamboo shoots, okra, spinach, cucumbers, all types of cabbage, onions and peppers.
A relatively healthy diet that can properly clean the intestines with the help of plant fibers.
chocolate day
It's hard to understand where this low-fat diet comes from. We invite you to eat 80 g of chocolate and drink several cups of coffee throughout the day. It should be noted that it is necessary to eat dark chocolate, which satisfies hunger better, accelerates metabolic processes in the body and has a positive effect on mood. This meager amount of chocolate isn't enough to fill you up, and you're basically cheating your body and starving yourself. And your brain continues to run on the sugar from the chocolate. You can lose weight, but such jokes are bad for your health.
fish day
For 5 meals, eat 100 g of lean fish and 100 g of vegetables. Basically, it's a healthy choice. The number of lean fish includes cod, hake, navaga, ice, pollack, mackerel, river perch, bream, flounder, pike, blue whiting.